Theo Bakker v25c/1:00r...12 BikeErg
11,793
Meters
44:34.2
Time
3:46.7
Pace
300
Calories
| Rest Distance | 5,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,859 |
| Overall Time | 56:34.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 43 |
| Revolution Count | 2799 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
January 10, 2026 20:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:34.2 | 11,793 | 3:46.7 | 30 | 403 | 43 | |
| 2:57.8 | 985 | 3:00.5 | 60 | 504 | 55 | |
| r: 1:00 | 425 | |||||
| 3:44.3 | 981 | 3:48.6 | 29 | 400 | 44 | |
| r: 1:00 | 424 | |||||
| 3:45.5 | 982 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 426 | |||||
| 3:45.7 | 982 | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 424 | |||||
| 3:51.1 | 984 | 3:54.8 | 27 | 392 | 42 | |
| r: 1:00 | 417 | |||||
| 3:45.7 | 982 | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 424 | |||||
| 3:45.9 | 982 | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 424 | |||||
| 3:48.1 | 984 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 425 | |||||
| 3:46.0 | 981 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 426 | |||||
| 3:48.1 | 984 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 419 | |||||
| 3:47.5 | 983 | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 413 | |||||
| 3:48.5 | 984 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 419 | |||||
| r5,066 |
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Workout Graph
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