Theo Bakker v25c/1:00r...9 BikeErg
8,865
Meters
33:43.8
Time
3:48.2
Pace
225
Calories
| Rest Distance | 3,662 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,527 |
| Overall Time | 42:43.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2080 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
January 10, 2026 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:43.8 | 8,865 | 3:48.2 | 29 | 401 | 43 | |
| 2:57.9 | 985 | 3:00.6 | 59 | 504 | 55 | |
| r: 1:00 | 401 | |||||
| 3:48.5 | 985 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 402 | |||||
| 3:48.4 | 984 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 411 | |||||
| 3:51.3 | 988 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 415 | |||||
| 3:49.0 | 986 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 418 | |||||
| 3:52.3 | 984 | 3:56.0 | 27 | 391 | 42 | |
| r: 1:00 | 413 | |||||
| 3:46.7 | 985 | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 405 | |||||
| 4:01.7 | 986 | 4:05.1 | 24 | 381 | 41 | |
| r: 1:00 | 406 | |||||
| 3:48.0 | 984 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 391 | |||||
| r3,662 |
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Workout Graph
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