Theo Bakker v25c/1:00r...12 BikeErg
11,820
Meters
45:17.7
Time
3:49.9
Pace
300
Calories
| Rest Distance | 4,994 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,814 |
| Overall Time | 57:17.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2792 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
January 11, 2026 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:17.7 | 11,820 | 3:49.9 | 29 | 399 | 43 | |
| 2:59.2 | 986 | 3:01.7 | 58 | 500 | 55 | |
| r: 1:00 | 403 | |||||
| 3:49.6 | 987 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 410 | |||||
| 3:48.9 | 984 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 424 | |||||
| 3:47.9 | 982 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 419 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 394 | 42 | |
| r: 1:00 | 421 | |||||
| 3:52.6 | 984 | 3:56.3 | 26 | 391 | 42 | |
| r: 1:00 | 422 | |||||
| 3:54.2 | 985 | 3:57.7 | 26 | 389 | 42 | |
| r: 1:00 | 420 | |||||
| 3:50.0 | 984 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 421 | |||||
| 3:49.6 | 983 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 417 | |||||
| 3:54.6 | 987 | 3:57.6 | 26 | 389 | 42 | |
| r: 1:00 | 416 | |||||
| 3:49.0 | 984 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 417 | |||||
| 3:51.5 | 987 | 3:54.5 | 27 | 393 | 43 | |
| r: 1:00 | 404 | |||||
| r4,994 |
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Workout Graph
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