Theo Bakker v25c/1:00r...6 BikeErg
5,915
Meters
22:12.2
Time
3:45.2
Pace
150
Calories
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,327 |
| Overall Time | 28:12.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 44 |
| Revolution Count | 1385 |
| Power/kg | 0.31 |
| Drag Factor | 73 |
January 11, 2026 21:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,915 | 3:45.2 | 31 | 405 | 44 | |
| 3:03.5 | 989 | 3:05.5 | 55 | 488 | 54 | |
| r: 1:00 | 399 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 412 | |||||
| 3:53.7 | 987 | 3:56.7 | 26 | 390 | 42 | |
| r: 1:00 | 407 | |||||
| 3:50.1 | 985 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 401 | |||||
| 3:48.2 | 985 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 399 | |||||
| 3:46.0 | 982 | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 394 | |||||
| r2,412 |
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Workout Graph
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