Theo Bakker v25c/1:00r...12 BikeErg
11,802
Meters
44:47.9
Time
3:47.7
Pace
300
Calories
| Rest Distance | 5,208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,010 |
| Overall Time | 56:47.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2836 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
January 12, 2026 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:47.9 | 11,802 | 3:47.7 | 30 | 401 | 43 | |
| 2:58.2 | 985 | 3:00.9 | 59 | 503 | 55 | |
| r: 1:00 | 431 | |||||
| 3:44.9 | 980 | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 428 | |||||
| 3:46.4 | 982 | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 436 | |||||
| 3:46.2 | 982 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 447 | |||||
| 3:46.1 | 981 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 433 | |||||
| 3:48.5 | 985 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 426 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 429 | |||||
| 3:50.3 | 984 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 431 | |||||
| 3:48.6 | 982 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 420 | |||||
| 3:49.5 | 984 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 448 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 440 | |||||
| 3:49.0 | 985 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 439 | |||||
| r5,208 |
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Workout Graph
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