Theo Bakker v25c/1:00r...12 BikeErg
11,822
Meters
45:34.4
Time
3:51.2
Pace
300
Calories
| Rest Distance | 5,060 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,882 |
| Overall Time | 57:34.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2812 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
January 13, 2026 22:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:34.4 | 11,822 | 3:51.2 | 28 | 397 | 43 | |
| 3:01.1 | 987 | 3:03.4 | 57 | 494 | 54 | |
| r: 1:00 | 405 | |||||
| 3:50.9 | 987 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 407 | |||||
| 3:50.9 | 983 | 3:54.8 | 27 | 392 | 43 | |
| r: 1:00 | 412 | |||||
| 3:51.1 | 986 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 425 | |||||
| 3:58.2 | 987 | 4:01.3 | 25 | 385 | 41 | |
| r: 1:00 | 423 | |||||
| 3:48.9 | 984 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 416 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 426 | |||||
| 3:54.9 | 987 | 3:57.9 | 26 | 389 | 42 | |
| r: 1:00 | 422 | |||||
| 3:47.9 | 984 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 427 | |||||
| 3:49.4 | 984 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 427 | |||||
| 4:02.8 | 985 | 4:06.4 | 23 | 380 | 41 | |
| r: 1:00 | 436 | |||||
| 3:48.6 | 984 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 434 | |||||
| r5,060 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.