Theo Bakker v25c/1:00r...12 BikeErg
11,838
Meters
45:24.7
Time
3:50.1
Pace
300
Calories
| Rest Distance | 5,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,874 |
| Overall Time | 57:24.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2813 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
January 13, 2026 23:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:24.7 | 11,838 | 3:50.1 | 29 | 398 | 43 | |
| 3:02.0 | 989 | 3:04.0 | 56 | 493 | 54 | |
| r: 1:00 | 400 | |||||
| 3:50.2 | 986 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 421 | |||||
| 3:51.9 | 986 | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 414 | |||||
| 3:55.9 | 987 | 3:59.0 | 26 | 388 | 42 | |
| r: 1:00 | 422 | |||||
| 3:51.5 | 986 | 3:54.7 | 27 | 393 | 43 | |
| r: 1:00 | 423 | |||||
| 3:48.0 | 983 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 422 | |||||
| 3:49.4 | 986 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 429 | |||||
| 3:51.5 | 988 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 417 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 425 | |||||
| 3:51.0 | 987 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 423 | |||||
| 3:50.8 | 987 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 430 | |||||
| 3:51.3 | 987 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 410 | |||||
| r5,036 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.