Theo Bakker v25c/1:00r...12 BikeErg
11,767
Meters
43:40.1
Time
3:42.6
Pace
300
Calories
| Rest Distance | 5,418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,185 |
| Overall Time | 55:40.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2862 |
| Power/kg | 0.32 |
| Drag Factor | 73 |
January 14, 2026 23:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:40.1 | 11,767 | 3:42.6 | 32 | 409 | 44 | |
| 2:55.9 | 982 | 2:59.1 | 61 | 509 | 56 | |
| r: 1:00 | 443 | |||||
| 3:41.3 | 982 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 448 | |||||
| 3:39.4 | 980 | 3:43.8 | 31 | 407 | 45 | |
| r: 1:00 | 446 | |||||
| 3:40.4 | 982 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 443 | |||||
| 3:45.7 | 970 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 447 | |||||
| 3:42.1 | 982 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 454 | |||||
| 3:44.3 | 982 | 3:48.4 | 29 | 401 | 44 | |
| r: 1:00 | 456 | |||||
| 3:42.5 | 981 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 460 | |||||
| 3:44.1 | 983 | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 458 | |||||
| 3:42.5 | 981 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 455 | |||||
| 3:40.6 | 981 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 455 | |||||
| 3:41.4 | 981 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 453 | |||||
| r5,418 |
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Workout Graph
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