Theo Bakker v25c/1:00r...6 BikeErg
5,886
Meters
21:18.7
Time
3:37.2
Pace
150
Calories
| Rest Distance | 2,689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,575 |
| Overall Time | 27:18.7 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 45 |
| Revolution Count | 1430 |
| Power/kg | 0.34 |
| Drag Factor | 73 |
January 14, 2026 23:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,886 | 3:37.2 | 34 | 417 | 45 | |
| 2:55.1 | 981 | 2:58.4 | 62 | 511 | 56 | |
| r: 1:00 | 447 | |||||
| 3:40.6 | 982 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 453 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 45 | |
| r: 1:00 | 449 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 450 | |||||
| 3:40.2 | 982 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 451 | |||||
| 3:41.9 | 981 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 439 | |||||
| r2,689 |
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Workout Graph
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