Theo Bakker v25c/1:00r...12 BikeErg
11,830
Meters
45:40.0
Time
3:51.6
Pace
300
Calories
| Rest Distance | 4,920 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,750 |
| Overall Time | 57:40.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 2793 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
January 15, 2026 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:40.0 | 11,830 | 3:51.6 | 28 | 396 | 43 | |
| 3:28.1 | 989 | 3:30.4 | 38 | 429 | 48 | |
| r: 1:00 | 388 | |||||
| 3:50.0 | 984 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 398 | |||||
| 3:48.2 | 985 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 407 | |||||
| 3:47.7 | 985 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 414 | |||||
| 3:48.2 | 986 | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 414 | |||||
| 3:48.3 | 983 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 418 | |||||
| 3:58.3 | 987 | 4:01.4 | 25 | 385 | 41 | |
| r: 1:00 | 403 | |||||
| 3:48.6 | 985 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 412 | |||||
| 3:51.0 | 986 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 417 | |||||
| 3:51.2 | 987 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 424 | |||||
| 3:49.9 | 986 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 413 | |||||
| 3:50.4 | 986 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 412 | |||||
| r4,920 |
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Workout Graph
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