Theo Bakker v25c/1:00r...6 BikeErg
5,922
Meters
22:16.3
Time
3:45.6
Pace
150
Calories
| Rest Distance | 2,425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,347 |
| Overall Time | 28:16.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 44 |
| Revolution Count | 1395 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
January 15, 2026 21:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,922 | 3:45.6 | 30 | 404 | 44 | |
| 3:00.8 | 988 | 3:02.9 | 57 | 496 | 55 | |
| r: 1:00 | 399 | |||||
| 3:50.7 | 987 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 404 | |||||
| 3:50.6 | 987 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 411 | |||||
| 3:52.1 | 988 | 3:54.9 | 27 | 392 | 43 | |
| r: 1:00 | 406 | |||||
| 3:50.3 | 986 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 403 | |||||
| 3:51.9 | 988 | 3:54.7 | 27 | 393 | 43 | |
| r: 1:00 | 402 | |||||
| r2,425 |
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Workout Graph
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