Theo Bakker 15x1:00/1:00r row
2,625
Meters
15:00.0
Time
2:51.4
Pace
128
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 87 |
January 16, 2026 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,625 | 2:51.4 | 69 | 512 | 25 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 25 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 24 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 25 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 25 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 26 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 26 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 25 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 26 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 25 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 26 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 26 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 26 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 26 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 25 | |
| r1,192 |
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Workout Graph
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