Theo Bakker v25c/1:00r...12 BikeErg
11,841
Meters
45:21.1
Time
3:49.8
Pace
300
Calories
| Rest Distance | 5,391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,232 |
| Overall Time | 57:21.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 2885 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
January 28, 2026 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:21.1 | 11,841 | 3:49.8 | 29 | 396 | 43 | |
| 3:02.6 | 987 | 3:05.0 | 55 | 492 | 54 | |
| r: 1:00 | 453 | |||||
| 3:48.2 | 988 | 3:50.9 | 28 | 394 | 43 | |
| r: 1:00 | 450 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 386 | 43 | |
| r: 1:00 | 453 | |||||
| 3:54.0 | 989 | 3:56.6 | 26 | 384 | 42 | |
| r: 1:00 | 450 | |||||
| 3:51.3 | 986 | 3:54.5 | 27 | 389 | 43 | |
| r: 1:00 | 457 | |||||
| 3:46.6 | 984 | 3:50.2 | 29 | 397 | 43 | |
| r: 1:00 | 447 | |||||
| 3:46.7 | 986 | 3:49.9 | 29 | 397 | 44 | |
| r: 1:00 | 450 | |||||
| 3:48.4 | 987 | 3:51.4 | 28 | 394 | 43 | |
| r: 1:00 | 457 | |||||
| 3:45.5 | 985 | 3:48.9 | 29 | 399 | 44 | |
| r: 1:00 | 455 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 445 | |||||
| 3:51.4 | 987 | 3:54.4 | 27 | 388 | 43 | |
| r: 1:00 | 441 | |||||
| 4:03.3 | 989 | 4:06.0 | 24 | 369 | 41 | |
| r: 1:00 | 433 | |||||
| r5,391 |
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Workout Graph
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