Theo Bakker v25c/1:00r...12 BikeErg
11,843
Meters
45:45.0
Time
3:51.7
Pace
300
Calories
| Rest Distance | 5,217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,060 |
| Overall Time | 57:45.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 2839 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
January 29, 2026 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:45.0 | 11,843 | 3:51.7 | 28 | 396 | 43 | |
| 3:01.4 | 988 | 3:03.6 | 57 | 494 | 54 | |
| r: 1:00 | 424 | |||||
| 3:50.9 | 987 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 428 | |||||
| 3:51.3 | 987 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 431 | |||||
| 3:49.9 | 986 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 437 | |||||
| 3:49.7 | 986 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 438 | |||||
| 3:50.3 | 986 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 446 | |||||
| 4:00.5 | 987 | 4:03.6 | 24 | 383 | 41 | |
| r: 1:00 | 445 | |||||
| 3:50.7 | 986 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 442 | |||||
| 3:54.0 | 989 | 3:56.6 | 26 | 390 | 42 | |
| r: 1:00 | 442 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 393 | 42 | |
| r: 1:00 | 437 | |||||
| 4:01.5 | 988 | 4:04.4 | 24 | 382 | 41 | |
| r: 1:00 | 433 | |||||
| 3:53.3 | 987 | 3:56.3 | 27 | 391 | 42 | |
| r: 1:00 | 414 | |||||
| r5,217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.