Theo Bakker v25c/1:00r...4 BikeErg
3,950
Meters
14:48.0
Time
3:44.8
Pace
100
Calories
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 18:48.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 940 |
| Power/kg | 0.31 |
| Drag Factor | 73 |
January 29, 2026 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:48.0 | 3,950 | 3:44.8 | 31 | 406 | 44 | |
| 3:00.4 | 987 | 3:02.7 | 57 | 497 | 55 | |
| r: 1:00 | 416 | |||||
| 3:54.4 | 986 | 3:57.7 | 26 | 389 | 42 | |
| r: 1:00 | 431 | |||||
| 3:53.3 | 989 | 3:55.8 | 27 | 391 | 42 | |
| r: 1:00 | 432 | |||||
| 3:59.9 | 988 | 4:02.8 | 24 | 384 | 41 | |
| r: 1:00 | 412 | |||||
| r1,691 |
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Workout Graph
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