Theo Bakker v25c/1:00r...12 BikeErg
11,829
Meters
45:13.8
Time
3:49.4
Pace
300
Calories
| Rest Distance | 5,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,029 |
| Overall Time | 57:13.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2842 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
February 01, 2026 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:13.8 | 11,829 | 3:49.4 | 29 | 399 | 43 | |
| 2:59.1 | 986 | 3:01.6 | 58 | 500 | 55 | |
| r: 1:00 | 419 | |||||
| 3:46.4 | 983 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 427 | |||||
| 3:47.4 | 984 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 446 | |||||
| 3:49.7 | 985 | 3:53.1 | 28 | 394 | 43 | |
| r: 1:00 | 435 | |||||
| 3:49.0 | 985 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 428 | |||||
| 3:50.1 | 987 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 439 | |||||
| 3:49.5 | 985 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 435 | |||||
| 3:50.5 | 987 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 433 | |||||
| 3:57.8 | 987 | 4:00.9 | 25 | 386 | 41 | |
| r: 1:00 | 436 | |||||
| 3:52.5 | 988 | 3:55.3 | 27 | 392 | 42 | |
| r: 1:00 | 443 | |||||
| 3:49.8 | 986 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 433 | |||||
| 3:51.8 | 987 | 3:54.8 | 27 | 392 | 42 | |
| r: 1:00 | 426 | |||||
| r5,200 |
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Workout Graph
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