Theo Bakker v25c/1:00r...10 BikeErg
9,874
Meters
37:41.4
Time
3:49.0
Pace
250
Calories
| Rest Distance | 4,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,975 |
| Overall Time | 47:41.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2333 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
February 01, 2026 21:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:41.4 | 9,874 | 3:49.0 | 29 | 400 | 43 | |
| 3:05.5 | 992 | 3:06.9 | 54 | 484 | 53 | |
| r: 1:00 | 405 | |||||
| 3:51.2 | 987 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 409 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 412 | |||||
| 3:52.4 | 988 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 411 | |||||
| 3:51.8 | 987 | 3:54.8 | 27 | 392 | 42 | |
| r: 1:00 | 416 | |||||
| 3:51.4 | 987 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 412 | |||||
| 3:49.5 | 986 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 405 | |||||
| 3:49.2 | 988 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 412 | |||||
| 3:50.2 | 987 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 407 | |||||
| 3:51.3 | 986 | 3:54.5 | 27 | 393 | 43 | |
| r: 1:00 | 412 | |||||
| r4,101 |
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Workout Graph
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