Theo Bakker v25c/1:00r...10 BikeErg
9,811
Meters
36:55.5
Time
3:45.8
Pace
250
Calories
| Rest Distance | 4,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,228 |
| Overall Time | 46:55.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 44 |
| Revolution Count | 2380 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
February 02, 2026 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:55.5 | 9,811 | 3:45.8 | 30 | 404 | 44 | |
| 2:56.5 | 983 | 2:59.5 | 60 | 508 | 56 | |
| r: 1:00 | 431 | |||||
| 3:44.8 | 974 | 3:50.8 | 28 | 397 | 44 | |
| r: 1:00 | 449 | |||||
| 3:43.6 | 977 | 3:48.8 | 29 | 400 | 44 | |
| r: 1:00 | 470 | |||||
| 3:45.0 | 980 | 3:49.5 | 29 | 399 | 44 | |
| r: 1:00 | 452 | |||||
| 3:48.6 | 984 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 443 | |||||
| 3:47.7 | 981 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 448 | |||||
| 3:47.4 | 983 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 439 | |||||
| 3:47.1 | 983 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 433 | |||||
| 3:47.9 | 983 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 423 | |||||
| 3:47.0 | 983 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 429 | |||||
| r4,417 |
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Workout Graph
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