Theo Bakker 15x1:00/1:00r row
2,689
Meters
15:00.0
Time
2:47.3
Pace
133
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 86 |
February 03, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,689 | 2:47.3 | 75 | 532 | 25 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 27 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 25 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 27 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 25 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 25 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 25 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 25 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 24 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 24 | |
| r1,650 |
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Workout Graph
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