Theo Bakker v25c/1:00r...12 BikeErg
11,853
Meters
45:39.3
Time
3:51.1
Pace
300
Calories
| Rest Distance | 5,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,855 |
| Overall Time | 57:39.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2818 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
February 03, 2026 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:39.3 | 11,853 | 3:51.1 | 28 | 397 | 43 | |
| 3:03.1 | 990 | 3:04.9 | 55 | 490 | 54 | |
| r: 1:00 | 405 | |||||
| 3:51.6 | 987 | 3:54.6 | 27 | 393 | 43 | |
| r: 1:00 | 412 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 393 | 43 | |
| r: 1:00 | 410 | |||||
| 3:52.3 | 989 | 3:54.8 | 27 | 392 | 43 | |
| r: 1:00 | 417 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 393 | 43 | |
| r: 1:00 | 424 | |||||
| 3:51.8 | 987 | 3:54.8 | 27 | 392 | 43 | |
| r: 1:00 | 424 | |||||
| 3:52.5 | 986 | 3:55.8 | 27 | 391 | 43 | |
| r: 1:00 | 414 | |||||
| 3:52.0 | 986 | 3:55.2 | 27 | 392 | 43 | |
| r: 1:00 | 420 | |||||
| 3:52.9 | 989 | 3:55.4 | 27 | 392 | 43 | |
| r: 1:00 | 419 | |||||
| 3:52.3 | 987 | 3:55.3 | 27 | 392 | 43 | |
| r: 1:00 | 422 | |||||
| 3:52.8 | 987 | 3:55.8 | 27 | 391 | 43 | |
| r: 1:00 | 422 | |||||
| 3:54.7 | 989 | 3:57.3 | 26 | 390 | 42 | |
| r: 1:00 | 413 | |||||
| r5,002 |
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Workout Graph
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