Theo Bakker v25c/1:00r...12 BikeErg
11,848
Meters
45:59.9
Time
3:52.9
Pace
300
Calories
| Rest Distance | 5,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,088 |
| Overall Time | 57:59.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 43 |
| Revolution Count | 2862 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
February 05, 2026 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:59.9 | 11,848 | 3:52.9 | 28 | 395 | 43 | |
| 3:04.8 | 990 | 3:06.6 | 54 | 485 | 54 | |
| r: 1:00 | 420 | |||||
| 3:49.2 | 979 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 430 | |||||
| 3:53.6 | 990 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 426 | |||||
| 3:51.4 | 986 | 3:54.6 | 27 | 393 | 43 | |
| r: 1:00 | 443 | |||||
| 3:51.9 | 987 | 3:54.9 | 27 | 392 | 43 | |
| r: 1:00 | 441 | |||||
| 3:54.4 | 987 | 3:57.4 | 26 | 389 | 42 | |
| r: 1:00 | 439 | |||||
| 3:53.9 | 989 | 3:56.5 | 26 | 391 | 42 | |
| r: 1:00 | 449 | |||||
| 3:52.0 | 988 | 3:54.8 | 27 | 393 | 43 | |
| r: 1:00 | 439 | |||||
| 4:09.3 | 988 | 4:12.3 | 22 | 374 | 40 | |
| r: 1:00 | 446 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 391 | 42 | |
| r: 1:00 | 438 | |||||
| 3:53.4 | 988 | 3:56.2 | 27 | 391 | 42 | |
| r: 1:00 | 441 | |||||
| 3:52.8 | 988 | 3:55.6 | 27 | 392 | 43 | |
| r: 1:00 | 428 | |||||
| r5,240 |
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Workout Graph
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