Theo Bakker 15x1:00/1:00r row
1,822
Meters
15:00.0
Time
4:06.9
Pace
91
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 30:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 14 |
| Stroke Count | 378 |
| Drag Factor | 58 |
February 09, 2026 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,822 | 4:06.9 | 23 | 364 | 14 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 23 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 18 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 22 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 21 | |
| r1,224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.