Theo Bakker v25c/1:00r...3 BikeErg
2,960
Meters
10:40.6
Time
3:36.4
Pace
75
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 13:40.6 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| RPM | 46 |
| Revolution Count | 708 |
| Power/kg | 0.35 |
| Drag Factor | 72 |
February 10, 2026 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.6 | 2,960 | 3:36.4 | 35 | 421 | 46 | |
| 3:00.2 | 987 | 3:02.5 | 58 | 499 | 55 | |
| r: 1:00 | 409 | |||||
| 3:50.0 | 987 | 3:53.0 | 28 | 391 | 43 | |
| r: 1:00 | 415 | |||||
| 3:50.4 | 986 | 3:53.6 | 27 | 390 | 43 | |
| r: 1:00 | 438 | |||||
| r1,262 |
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Workout Graph
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