Theo Bakker 15x1:00/1:00r row
2,706
Meters
15:00.0
Time
2:46.2
Pace
136
Calories
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 84 |
February 12, 2026 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,706 | 2:46.2 | 76 | 544 | 22 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 23 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 22 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 23 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 23 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 23 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 23 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 23 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 23 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 22 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 22 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 23 | |
| r1,840 |
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Workout Graph
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