Theo Bakker v25c/1:00r...4 BikeErg
3,941
Meters
14:32.3
Time
3:41.3
Pace
100
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 18:32.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 45 |
| Revolution Count | 942 |
| Power/kg | 0.32 |
| Drag Factor | 71 |
February 12, 2026 21:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:32.3 | 3,941 | 3:41.3 | 32 | 411 | 45 | |
| 2:59.0 | 987 | 3:01.3 | 59 | 501 | 55 | |
| r: 1:00 | 406 | |||||
| 3:48.1 | 984 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 426 | |||||
| 3:48.3 | 984 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 430 | |||||
| 3:56.9 | 985 | 4:00.5 | 25 | 386 | 42 | |
| r: 1:00 | 409 | |||||
| r1,671 |
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Workout Graph
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