Theo Bakker v25c/1:00r...12 BikeErg
11,826
Meters
45:13.7
Time
3:49.4
Pace
300
Calories
| Rest Distance | 5,044 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,870 |
| Overall Time | 57:13.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2823 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
February 13, 2026 14:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:13.7 | 11,826 | 3:49.4 | 29 | 399 | 43 | |
| 2:55.9 | 982 | 2:59.1 | 61 | 509 | 56 | |
| r: 1:00 | 433 | |||||
| 3:46.7 | 982 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 427 | |||||
| 3:47.4 | 982 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 430 | |||||
| 3:48.4 | 985 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 433 | |||||
| 3:51.9 | 984 | 3:55.6 | 27 | 392 | 42 | |
| r: 1:00 | 432 | |||||
| 3:52.6 | 987 | 3:55.6 | 27 | 392 | 43 | |
| r: 1:00 | 416 | |||||
| 3:51.0 | 987 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 416 | |||||
| 3:52.3 | 988 | 3:55.1 | 27 | 392 | 43 | |
| r: 1:00 | 412 | |||||
| 3:50.3 | 986 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 408 | |||||
| 3:53.0 | 986 | 3:56.3 | 27 | 391 | 42 | |
| r: 1:00 | 420 | |||||
| 3:49.9 | 987 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 411 | |||||
| 3:54.3 | 991 | 3:56.4 | 26 | 391 | 42 | |
| r: 1:00 | 406 | |||||
| r5,044 |
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Workout Graph
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