Theo Bakker v25c/1:00r...12 BikeErg
11,821
Meters
45:08.6
Time
3:49.1
Pace
300
Calories
| Rest Distance | 4,916 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,737 |
| Overall Time | 57:08.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2795 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
February 13, 2026 21:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.6 | 11,821 | 3:49.1 | 29 | 400 | 43 | |
| 2:57.7 | 986 | 3:00.2 | 60 | 505 | 55 | |
| r: 1:00 | 406 | |||||
| 3:47.6 | 984 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 415 | |||||
| 3:47.6 | 983 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 418 | |||||
| 3:48.4 | 985 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 407 | |||||
| 3:49.8 | 986 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 410 | |||||
| 3:48.6 | 984 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 406 | |||||
| 3:55.7 | 986 | 3:59.0 | 26 | 388 | 42 | |
| r: 1:00 | 408 | |||||
| 3:48.0 | 985 | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 415 | |||||
| 3:52.6 | 986 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 409 | |||||
| 3:52.5 | 985 | 3:56.0 | 27 | 391 | 42 | |
| r: 1:00 | 406 | |||||
| 3:49.2 | 985 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 408 | |||||
| 3:51.0 | 987 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 408 | |||||
| r4,916 |
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Workout Graph
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