Theo Bakker v25c/1:00r...12 BikeErg
11,814
Meters
46:00.6
Time
3:53.6
Pace
300
Calories
| Rest Distance | 4,851 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,665 |
| Overall Time | 58:00.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 2770 |
| Power/kg | 0.27 |
| Drag Factor | 73 |
February 14, 2026 22:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:00.6 | 11,814 | 3:53.6 | 27 | 394 | 42 | |
| 3:01.0 | 988 | 3:03.1 | 57 | 495 | 54 | |
| r: 1:00 | 397 | |||||
| 3:40.9 | 976 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 401 | |||||
| 3:51.0 | 985 | 3:54.5 | 27 | 393 | 43 | |
| r: 1:00 | 414 | |||||
| 3:48.0 | 984 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 412 | |||||
| 3:51.4 | 987 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 399 | |||||
| 3:48.5 | 984 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 410 | |||||
| 4:28.3 | 985 | 4:32.3 | 17 | 359 | 37 | |
| r: 1:00 | 405 | |||||
| 3:53.6 | 987 | 3:56.6 | 26 | 390 | 42 | |
| r: 1:00 | 403 | |||||
| 3:48.7 | 985 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 407 | |||||
| 3:45.8 | 981 | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 403 | |||||
| 3:48.5 | 985 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 407 | |||||
| 4:14.8 | 987 | 4:18.1 | 20 | 370 | 39 | |
| r: 1:00 | 393 | |||||
| r4,851 |
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Workout Graph
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