Theo Bakker v25c/1:00r...12 BikeErg
11,840
Meters
45:31.6
Time
3:50.7
Pace
300
Calories
| Rest Distance | 5,086 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,926 |
| Overall Time | 57:31.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2814 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
February 15, 2026 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:31.6 | 11,840 | 3:50.7 | 29 | 398 | 43 | |
| 3:07.4 | 991 | 3:09.1 | 52 | 478 | 53 | |
| r: 1:00 | 400 | |||||
| 3:50.3 | 985 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 411 | |||||
| 3:51.9 | 988 | 3:54.7 | 27 | 393 | 42 | |
| r: 1:00 | 424 | |||||
| 3:50.0 | 986 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 417 | |||||
| 3:50.4 | 986 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 433 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 430 | |||||
| 3:51.4 | 987 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 427 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 439 | |||||
| 3:51.0 | 986 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 423 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 438 | |||||
| 3:52.2 | 988 | 3:55.0 | 27 | 392 | 42 | |
| r: 1:00 | 433 | |||||
| 3:57.8 | 989 | 4:00.4 | 25 | 386 | 41 | |
| r: 1:00 | 411 | |||||
| r5,086 |
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Workout Graph
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