Theo Bakker v25c/1:00r...12 BikeErg
11,829
Meters
45:41.0
Time
3:51.7
Pace
300
Calories
| Rest Distance | 4,784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,613 |
| Overall Time | 57:41.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 2772 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
February 16, 2026 00:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:41.0 | 11,829 | 3:51.7 | 28 | 396 | 43 | |
| 2:57.7 | 985 | 3:00.4 | 60 | 505 | 55 | |
| r: 1:00 | 385 | |||||
| 4:00.2 | 986 | 4:03.6 | 24 | 383 | 41 | |
| r: 1:00 | 397 | |||||
| 3:46.7 | 983 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 391 | |||||
| 3:49.6 | 986 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 397 | |||||
| 3:51.5 | 987 | 3:54.5 | 27 | 393 | 43 | |
| r: 1:00 | 399 | |||||
| 3:50.5 | 987 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 394 | |||||
| 3:51.3 | 987 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 399 | |||||
| 4:14.7 | 988 | 4:17.7 | 20 | 370 | 39 | |
| r: 1:00 | 403 | |||||
| 3:48.6 | 985 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 410 | |||||
| 3:47.2 | 983 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 398 | |||||
| 3:50.7 | 986 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 408 | |||||
| 3:52.4 | 987 | 3:55.4 | 27 | 392 | 42 | |
| r: 1:00 | 403 | |||||
| r4,784 |
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Workout Graph
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