Theo Bakker v25c/1:00r...12 BikeErg
11,810
Meters
45:54.3
Time
3:53.2
Pace
300
Calories
| Rest Distance | 5,248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,058 |
| Overall Time | 57:54.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 2857 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
February 16, 2026 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:54.3 | 11,810 | 3:53.2 | 28 | 394 | 42 | |
| 2:57.4 | 985 | 3:00.1 | 60 | 506 | 56 | |
| r: 1:00 | 438 | |||||
| 4:17.7 | 983 | 4:22.1 | 19 | 366 | 38 | |
| r: 1:00 | 431 | |||||
| 3:46.8 | 983 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 443 | |||||
| 3:46.4 | 982 | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 449 | |||||
| 3:47.0 | 983 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 436 | |||||
| 4:04.9 | 984 | 4:08.8 | 23 | 378 | 40 | |
| r: 1:00 | 442 | |||||
| 3:49.1 | 982 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 442 | |||||
| 3:50.2 | 986 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 434 | |||||
| 3:57.6 | 986 | 4:00.9 | 25 | 386 | 42 | |
| r: 1:00 | 436 | |||||
| 3:54.7 | 986 | 3:58.0 | 26 | 389 | 42 | |
| r: 1:00 | 430 | |||||
| 3:50.9 | 983 | 3:54.8 | 27 | 392 | 43 | |
| r: 1:00 | 444 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 393 | 43 | |
| r: 1:00 | 423 | |||||
| r5,248 |
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Workout Graph
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