Theo Bakker v25c/1:00r...6 BikeErg
5,912
Meters
23:44.0
Time
4:00.8
Pace
150
Calories
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,306 |
| Overall Time | 29:44.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 41 |
| Revolution Count | 1381 |
| Power/kg | 0.25 |
| Drag Factor | 73 |
February 17, 2026 22:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,912 | 4:00.8 | 25 | 386 | 41 | |
| 3:03.8 | 989 | 3:05.8 | 55 | 487 | 54 | |
| r: 1:00 | 395 | |||||
| 3:48.5 | 985 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 398 | |||||
| 3:49.3 | 986 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 400 | |||||
| 5:22.8 | 985 | 5:27.7 | 10 | 334 | 30 | |
| r: 1:00 | 392 | |||||
| 3:47.6 | 983 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 397 | |||||
| 3:51.9 | 984 | 3:55.6 | 27 | 392 | 42 | |
| r: 1:00 | 412 | |||||
| r2,394 |
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Workout Graph
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