Theo Bakker v25c/1:00r...12 BikeErg
11,832
Meters
45:33.0
Time
3:50.9
Pace
300
Calories
| Rest Distance | 5,083 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,915 |
| Overall Time | 57:33.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2818 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
February 19, 2026 22:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:33.0 | 11,832 | 3:50.9 | 28 | 397 | 43 | |
| 3:11.4 | 988 | 3:13.7 | 48 | 465 | 51 | |
| r: 1:00 | 417 | |||||
| 3:46.4 | 982 | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 432 | |||||
| 3:50.7 | 985 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 435 | |||||
| 3:53.6 | 988 | 3:56.4 | 26 | 391 | 42 | |
| r: 1:00 | 422 | |||||
| 3:49.5 | 986 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 425 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 435 | |||||
| 3:49.5 | 985 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 426 | |||||
| 3:56.0 | 986 | 3:59.3 | 26 | 387 | 42 | |
| r: 1:00 | 426 | |||||
| 3:53.0 | 987 | 3:56.0 | 27 | 391 | 42 | |
| r: 1:00 | 418 | |||||
| 3:50.1 | 985 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 420 | |||||
| 3:51.8 | 989 | 3:54.3 | 27 | 393 | 42 | |
| r: 1:00 | 415 | |||||
| 3:50.3 | 985 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 412 | |||||
| r5,083 |
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Workout Graph
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