Theo Bakker 15x1:00/1:00r row
2,875
Meters
15:00.0
Time
2:36.5
Pace
151
Calories
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 88 |
February 21, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,875 | 2:36.5 | 91 | 614 | 23 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | |
| r1,950 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.