Theo Bakker v25c/1:00r...12 BikeErg
11,841
Meters
45:47.8
Time
3:52.0
Pace
300
Calories
| Rest Distance | 5,276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,117 |
| Overall Time | 57:47.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 42 |
| Revolution Count | 2843 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
February 21, 2026 14:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:47.8 | 11,841 | 3:52.0 | 28 | 396 | 42 | |
| 3:02.3 | 989 | 3:04.3 | 56 | 492 | 54 | |
| r: 1:00 | 425 | |||||
| 3:47.4 | 983 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 442 | |||||
| 3:49.4 | 985 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 443 | |||||
| 3:49.5 | 985 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 449 | |||||
| 3:52.0 | 987 | 3:55.0 | 27 | 392 | 42 | |
| r: 1:00 | 448 | |||||
| 4:13.8 | 986 | 4:17.4 | 21 | 370 | 39 | |
| r: 1:00 | 442 | |||||
| 3:53.8 | 990 | 3:56.1 | 27 | 391 | 42 | |
| r: 1:00 | 440 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 439 | |||||
| 3:52.5 | 988 | 3:55.3 | 27 | 392 | 42 | |
| r: 1:00 | 439 | |||||
| 3:51.9 | 987 | 3:54.9 | 27 | 392 | 42 | |
| r: 1:00 | 437 | |||||
| 3:52.3 | 987 | 3:55.3 | 27 | 392 | 42 | |
| r: 1:00 | 435 | |||||
| 3:53.2 | 988 | 3:56.0 | 27 | 391 | 42 | |
| r: 1:00 | 437 | |||||
| r5,276 |
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Workout Graph
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