Theo Bakker v25c/1:00r...12 BikeErg
11,813
Meters
45:17.4
Time
3:50.0
Pace
300
Calories
| Rest Distance | 5,051 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,864 |
| Overall Time | 57:17.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2802 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
February 21, 2026 23:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:17.4 | 11,813 | 3:50.0 | 29 | 398 | 43 | |
| 3:01.8 | 988 | 3:04.0 | 56 | 493 | 54 | |
| r: 1:00 | 418 | |||||
| 4:05.2 | 983 | 4:09.4 | 23 | 377 | 40 | |
| r: 1:00 | 420 | |||||
| 3:44.8 | 979 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 422 | |||||
| 3:47.7 | 982 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 412 | |||||
| 3:48.6 | 984 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 418 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 420 | |||||
| 3:47.7 | 984 | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 426 | |||||
| 3:49.8 | 986 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 422 | |||||
| 3:49.5 | 986 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 423 | |||||
| 3:49.9 | 986 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 426 | |||||
| 3:52.4 | 985 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 430 | |||||
| 3:49.5 | 984 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 414 | |||||
| r5,051 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.