Theo Bakker v25c/1:00r...12 BikeErg
11,802
Meters
44:51.3
Time
3:48.0
Pace
300
Calories
| Rest Distance | 4,922 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,724 |
| Overall Time | 56:51.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2773 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
February 22, 2026 21:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:51.3 | 11,802 | 3:48.0 | 30 | 401 | 43 | |
| 2:58.0 | 985 | 3:00.7 | 59 | 504 | 55 | |
| r: 1:00 | 405 | |||||
| 3:44.6 | 972 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 408 | |||||
| 3:45.2 | 982 | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 407 | |||||
| 3:47.7 | 983 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 411 | |||||
| 3:48.5 | 983 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 409 | |||||
| 3:48.7 | 985 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 406 | |||||
| 3:48.6 | 985 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 403 | |||||
| 3:50.2 | 986 | 3:53.4 | 28 | 394 | 42 | |
| r: 1:00 | 401 | |||||
| 3:51.2 | 985 | 3:54.7 | 27 | 393 | 42 | |
| r: 1:00 | 409 | |||||
| 3:49.6 | 986 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 426 | |||||
| 3:48.1 | 983 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 431 | |||||
| 3:50.9 | 987 | 3:53.9 | 27 | 394 | 42 | |
| r: 1:00 | 406 | |||||
| r4,922 |
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Workout Graph
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