Theo Bakker v25c/1:00r...12 BikeErg
11,818
Meters
46:03.0
Time
3:53.7
Pace
300
Calories
| Rest Distance | 5,137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,955 |
| Overall Time | 58:03.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 2816 |
| Power/kg | 0.27 |
| Drag Factor | 73 |
February 23, 2026 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:03.0 | 11,818 | 3:53.7 | 27 | 394 | 42 | |
| 3:28.1 | 983 | 3:31.6 | 37 | 426 | 47 | |
| r: 1:00 | 405 | |||||
| 3:53.7 | 984 | 3:57.5 | 26 | 389 | 42 | |
| r: 1:00 | 411 | |||||
| 3:48.4 | 984 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 415 | |||||
| 3:46.3 | 982 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 442 | |||||
| 3:53.4 | 985 | 3:56.9 | 26 | 390 | 42 | |
| r: 1:00 | 439 | |||||
| 3:48.7 | 984 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 432 | |||||
| 3:58.4 | 985 | 4:02.0 | 25 | 384 | 41 | |
| r: 1:00 | 435 | |||||
| 3:50.7 | 987 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 445 | |||||
| 3:50.0 | 986 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 431 | |||||
| 3:47.4 | 984 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 434 | |||||
| 4:05.7 | 987 | 4:08.9 | 23 | 378 | 40 | |
| r: 1:00 | 434 | |||||
| 3:52.1 | 987 | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 414 | |||||
| r5,137 |
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Workout Graph
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