Theo Bakker v25c/1:00r...12 BikeErg
11,855
Meters
46:56.9
Time
3:57.6
Pace
300
Calories
| Rest Distance | 4,963 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,818 |
| Overall Time | 58:56.9 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 41 |
| Revolution Count | 2785 |
| Power/kg | 0.26 |
| Drag Factor | 74 |
February 24, 2026 23:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:56.9 | 11,855 | 3:57.6 | 26 | 389 | 41 | |
| 3:01.8 | 988 | 3:04.0 | 56 | 493 | 54 | |
| r: 1:00 | 423 | |||||
| 3:49.1 | 986 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 426 | |||||
| 3:50.3 | 986 | 3:53.5 | 27 | 394 | 42 | |
| r: 1:00 | 422 | |||||
| 3:51.1 | 986 | 3:54.3 | 27 | 393 | 42 | |
| r: 1:00 | 420 | |||||
| 3:57.3 | 990 | 3:59.6 | 25 | 387 | 41 | |
| r: 1:00 | 415 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 394 | 42 | |
| r: 1:00 | 422 | |||||
| 4:55.0 | 989 | 4:58.2 | 13 | 345 | 33 | |
| r: 1:00 | 414 | |||||
| 3:53.3 | 987 | 3:56.3 | 27 | 391 | 42 | |
| r: 1:00 | 407 | |||||
| 3:53.2 | 989 | 3:55.7 | 27 | 391 | 42 | |
| r: 1:00 | 402 | |||||
| 3:53.6 | 989 | 3:56.1 | 27 | 391 | 42 | |
| r: 1:00 | 408 | |||||
| 4:02.6 | 990 | 4:05.0 | 24 | 381 | 41 | |
| r: 1:00 | 409 | |||||
| 3:59.2 | 990 | 4:01.6 | 25 | 385 | 41 | |
| r: 1:00 | 395 | |||||
| r4,963 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.