Theo Bakker 15x1:00/1:00r row
2,827
Meters
15:00.0
Time
2:39.1
Pace
142
Calories
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 88 |
February 25, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,827 | 2:39.1 | 87 | 598 | 23 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | |
| r2,020 |
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Workout Graph
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