Theo Bakker v25c/1:00r...12 BikeErg
11,851
Meters
45:42.5
Time
3:51.4
Pace
300
Calories
| Rest Distance | 5,060 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,911 |
| Overall Time | 57:42.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 42 |
| Revolution Count | 2797 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
February 25, 2026 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:42.5 | 11,851 | 3:51.4 | 28 | 397 | 42 | |
| 3:05.1 | 992 | 3:06.5 | 54 | 485 | 53 | |
| r: 1:00 | 414 | |||||
| 3:52.1 | 989 | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 424 | |||||
| 3:51.5 | 987 | 3:54.5 | 27 | 393 | 42 | |
| r: 1:00 | 424 | |||||
| 3:50.1 | 985 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 426 | |||||
| 3:50.7 | 987 | 3:53.7 | 27 | 394 | 42 | |
| r: 1:00 | 424 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 391 | 42 | |
| r: 1:00 | 427 | |||||
| 3:51.4 | 987 | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 424 | |||||
| 3:52.4 | 988 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 423 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 393 | 42 | |
| r: 1:00 | 422 | |||||
| 3:52.9 | 987 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 420 | |||||
| 4:00.0 | 988 | 4:02.9 | 24 | 384 | 41 | |
| r: 1:00 | 420 | |||||
| 3:52.5 | 988 | 3:55.3 | 27 | 392 | 42 | |
| r: 1:00 | 412 | |||||
| r5,060 |
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Workout Graph
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