Theo Bakker 5x1:00/1:00r row
884
Meters
5:00.0
Time
2:49.6
Pace
44
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,573 |
| Overall Time | 10:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 89 |
March 08, 2026 22:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 884 | 2:49.6 | 72 | 528 | 21 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 23 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 20 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 21 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 21 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 21 | |
| r689 |
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