Theo Bakker v25c/1:00r...12 BikeErg
11,823
Meters
45:21.1
Time
3:50.1
Pace
300
Calories
| Rest Distance | 5,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,876 |
| Overall Time | 57:21.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2807 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
March 12, 2026 23:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:21.1 | 11,823 | 3:50.1 | 29 | 398 | 43 | |
| 2:56.6 | 983 | 2:59.6 | 60 | 507 | 55 | |
| r: 1:00 | 408 | |||||
| 3:50.8 | 983 | 3:54.7 | 27 | 393 | 42 | |
| r: 1:00 | 419 | |||||
| 3:49.7 | 985 | 3:53.1 | 28 | 394 | 43 | |
| r: 1:00 | 418 | |||||
| 3:46.4 | 984 | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 427 | |||||
| 3:56.0 | 987 | 3:59.1 | 26 | 388 | 42 | |
| r: 1:00 | 427 | |||||
| 3:50.0 | 985 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 418 | |||||
| 3:48.1 | 984 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 416 | |||||
| 3:49.3 | 986 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 425 | |||||
| 3:52.8 | 988 | 3:55.6 | 27 | 392 | 42 | |
| r: 1:00 | 429 | |||||
| 3:51.6 | 987 | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 428 | |||||
| 3:50.1 | 985 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 427 | |||||
| 3:59.7 | 984 | 4:03.5 | 24 | 383 | 41 | |
| r: 1:00 | 411 | |||||
| r5,053 |
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Workout Graph
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