Theo Bakker v25c/1:00r...4 BikeErg
3,951
Meters
14:35.9
Time
3:41.6
Pace
100
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 18:35.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 920 |
| Power/kg | 0.32 |
| Drag Factor | 73 |
March 12, 2026 23:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:35.9 | 3,951 | 3:41.6 | 32 | 410 | 44 | |
| 3:00.1 | 987 | 3:02.4 | 58 | 498 | 55 | |
| r: 1:00 | 391 | |||||
| 3:52.6 | 987 | 3:55.6 | 27 | 392 | 42 | |
| r: 1:00 | 403 | |||||
| 3:51.2 | 988 | 3:54.0 | 27 | 394 | 43 | |
| r: 1:00 | 397 | |||||
| 3:51.9 | 989 | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 389 | |||||
| r1,580 |
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Workout Graph
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