Theo Bakker 15x1:00/1:00r row
2,807
Meters
15:00.0
Time
2:40.3
Pace
140
Calories
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 87 |
March 14, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,807 | 2:40.3 | 85 | 592 | 22 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | |
| r2,119 |
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Workout Graph
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