Theo Bakker v25c/1:00r...12 BikeErg
11,858
Meters
46:08.9
Time
3:53.5
Pace
300
Calories
| Rest Distance | 5,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,920 |
| Overall Time | 58:08.9 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 2817 |
| Power/kg | 0.27 |
| Drag Factor | 73 |
March 14, 2026 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:08.9 | 11,858 | 3:53.5 | 27 | 394 | 42 | |
| 3:00.5 | 986 | 3:03.0 | 57 | 496 | 55 | |
| r: 1:00 | 413 | |||||
| 3:51.2 | 986 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 418 | |||||
| 3:52.4 | 987 | 3:55.4 | 27 | 392 | 42 | |
| r: 1:00 | 421 | |||||
| 3:54.1 | 988 | 3:56.9 | 26 | 390 | 42 | |
| r: 1:00 | 422 | |||||
| 3:52.7 | 988 | 3:55.5 | 27 | 392 | 42 | |
| r: 1:00 | 424 | |||||
| 3:52.9 | 988 | 3:55.7 | 27 | 391 | 42 | |
| r: 1:00 | 421 | |||||
| 3:54.9 | 989 | 3:57.5 | 26 | 389 | 42 | |
| r: 1:00 | 421 | |||||
| 3:55.6 | 990 | 3:57.9 | 26 | 389 | 42 | |
| r: 1:00 | 416 | |||||
| 4:10.9 | 989 | 4:13.6 | 21 | 373 | 39 | |
| r: 1:00 | 419 | |||||
| 3:51.4 | 988 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 418 | |||||
| 3:54.8 | 989 | 3:57.4 | 26 | 390 | 42 | |
| r: 1:00 | 418 | |||||
| 3:57.6 | 989 | 4:00.2 | 25 | 386 | 41 | |
| r: 1:00 | 451 | |||||
| r5,062 |
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Workout Graph
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