Theo Bakker v25c/1:00r...12 BikeErg
11,849
Meters
45:53.2
Time
3:52.3
Pace
300
Calories
| Rest Distance | 4,982 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,831 |
| Overall Time | 57:53.2 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 42 |
| Revolution Count | 2804 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
March 15, 2026 23:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:53.2 | 11,849 | 3:52.3 | 28 | 396 | 42 | |
| 3:01.0 | 988 | 3:03.1 | 57 | 495 | 54 | |
| r: 1:00 | 396 | |||||
| 3:52.0 | 987 | 3:55.0 | 27 | 392 | 42 | |
| r: 1:00 | 399 | |||||
| 3:51.8 | 985 | 3:55.3 | 27 | 392 | 42 | |
| r: 1:00 | 409 | |||||
| 3:51.9 | 987 | 3:54.9 | 27 | 392 | 42 | |
| r: 1:00 | 426 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 393 | 42 | |
| r: 1:00 | 430 | |||||
| 3:55.0 | 988 | 3:57.8 | 26 | 389 | 42 | |
| r: 1:00 | 431 | |||||
| 4:00.8 | 987 | 4:03.9 | 24 | 382 | 41 | |
| r: 1:00 | 430 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 430 | |||||
| 3:53.5 | 988 | 3:56.3 | 27 | 391 | 42 | |
| r: 1:00 | 424 | |||||
| 3:57.6 | 988 | 4:00.4 | 25 | 386 | 41 | |
| r: 1:00 | 412 | |||||
| 3:53.4 | 988 | 3:56.2 | 27 | 391 | 42 | |
| r: 1:00 | 413 | |||||
| 3:54.2 | 990 | 3:56.5 | 26 | 390 | 42 | |
| r: 1:00 | 382 | |||||
| r4,982 |
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Workout Graph
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