Theo Bakker v25c/1:00r...12 BikeErg
11,829
Meters
45:16.0
Time
3:49.6
Pace
300
Calories
| Rest Distance | 5,261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,090 |
| Overall Time | 57:16.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2835 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
March 16, 2026 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:16.0 | 11,829 | 3:49.6 | 29 | 399 | 43 | |
| 3:01.2 | 988 | 3:03.4 | 57 | 495 | 54 | |
| r: 1:00 | 423 | |||||
| 3:49.1 | 983 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 433 | |||||
| 3:45.9 | 982 | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 440 | |||||
| 3:51.0 | 986 | 3:54.2 | 27 | 393 | 42 | |
| r: 1:00 | 431 | |||||
| 3:51.2 | 986 | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 440 | |||||
| 3:50.0 | 985 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 437 | |||||
| 3:51.7 | 986 | 3:54.9 | 27 | 392 | 42 | |
| r: 1:00 | 442 | |||||
| 3:50.9 | 986 | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 436 | |||||
| 3:51.2 | 986 | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 449 | |||||
| 3:51.5 | 986 | 3:54.7 | 27 | 393 | 42 | |
| r: 1:00 | 444 | |||||
| 3:50.8 | 987 | 3:53.8 | 27 | 394 | 42 | |
| r: 1:00 | 446 | |||||
| 3:51.5 | 988 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 440 | |||||
| r5,261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.