Theo Bakker v25c/1:00r...5 BikeErg
4,936
Meters
18:37.0
Time
3:46.2
Pace
125
Calories
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 23:37.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 44 |
| Revolution Count | 1177 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
March 16, 2026 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:37.0 | 4,936 | 3:46.2 | 30 | 403 | 44 | |
| 2:59.5 | 987 | 3:01.8 | 58 | 500 | 55 | |
| r: 1:00 | 430 | |||||
| 3:52.4 | 987 | 3:55.4 | 27 | 392 | 42 | |
| r: 1:00 | 428 | |||||
| 3:53.9 | 988 | 3:56.7 | 26 | 390 | 42 | |
| r: 1:00 | 434 | |||||
| 3:49.9 | 986 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 434 | |||||
| 4:01.3 | 988 | 4:04.2 | 24 | 382 | 41 | |
| r: 1:00 | 426 | |||||
| r2,152 |
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Workout Graph
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