Theo Bakker v25c/1:00r...12 BikeErg
11,840
Meters
46:00.5
Time
3:53.1
Pace
300
Calories
| Rest Distance | 5,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,863 |
| Overall Time | 58:00.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 42 |
| Revolution Count | 2796 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
March 17, 2026 13:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:00.5 | 11,840 | 3:53.1 | 28 | 395 | 42 | |
| 3:00.0 | 986 | 3:02.5 | 58 | 497 | 54 | |
| r: 1:00 | 448 | |||||
| 3:51.9 | 987 | 3:54.9 | 27 | 392 | 42 | |
| r: 1:00 | 398 | |||||
| 3:49.6 | 986 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 421 | |||||
| 3:47.8 | 984 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 416 | |||||
| 3:51.8 | 987 | 3:54.8 | 27 | 392 | 42 | |
| r: 1:00 | 425 | |||||
| 4:18.9 | 987 | 4:22.3 | 19 | 366 | 38 | |
| r: 1:00 | 417 | |||||
| 3:53.3 | 988 | 3:56.1 | 27 | 391 | 42 | |
| r: 1:00 | 417 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 393 | 42 | |
| r: 1:00 | 420 | |||||
| 3:51.1 | 986 | 3:54.3 | 27 | 393 | 42 | |
| r: 1:00 | 422 | |||||
| 3:55.5 | 990 | 3:57.8 | 26 | 389 | 42 | |
| r: 1:00 | 417 | |||||
| 3:50.6 | 985 | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 416 | |||||
| 3:59.3 | 988 | 4:02.2 | 25 | 384 | 41 | |
| r: 1:00 | 406 | |||||
| r5,023 |
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Workout Graph
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